Best meal replacement shakes ever!! Nourish comes in 3 flavors, Brownie Batter, Coconut Cream and the seasonal flavor Pumpkin Spice. Brownie Batter is by far my favorite but I love that I can mix it up a bit so I don’t get bored. I love adding a couple of frozen strawberries or frozen bananas to my Brownie Batter. Or if I want to keep it very low on calories and carbs, I just add a few slices of frozen avocado. Most protein powders are very chalky but Nourish is not. Only 1 net carb per serving, 16 grams of protein and it is packed full of yummy vitamins & nutrients.